Atlantic Counseling Group Blog

Self-Care: More Than Just a New Years' Resolution

There is no better time than January for setting intentions for the year. This is the month you'll likely be confronted with societal messages about getting in shape, eliminating bad habits, or doing things that you've been putting off. From water cooler talk about New Year's resolutions, to solicitations from the local gym, to dinner table conversations about finally cleaning out the kitchen cupboards, there is likely no escaping the push to examine your behavior and make a change. But while all this focus on making changes can at times be overwhelming and unwanted pressure, it is a perfect opportunity to set healthy, positive intentions for yourself.

So, in order to dial back the anxieties around making a new start, and to make positive changes for yourself, set a positive intention to nurture yourself this year with healthy self-care practices. More than just a new-years resolution, healthy self-care practices can be essential to emotional and psychological wellness. Here are some self-care ideas to get you started.

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